• Early identification and treatment of problems such as overuse, postural issues and injury.
  • Releases excessive muscular tension.
  • Improves flexibility. Massage can relax and manipulate muscles to help with ease of movement.
  • Relaxes the myofascia.
  • Promotes relaxation, allowing mind and body to recuperate.
  • Improves posture and body awareness.
  • Facilitates a healthy and active lifestyle, and enhances sporting performance.

If you are wondering how often to come for a massage treatment you may find this blog post helpful: https://hedgerowremedies.blogspot.com/2024/02/when-should-i-book-in-agai...