• Early identification and treatment of problems such as overuse, postural issues and injury.
  • Releases excessive muscular tension, reduces adhesions and can improve the condition of scar tissue.
  • Improves flexibility. Massage can stretch muscles that are difficult to stretch through movement.
  • Relaxes and stretches the myofascia.
  • Promotes relaxation, allowing mind and body to recuperate.
  • Improves posture and body awareness.
  • Facilitates a healthy and active lifestyle, and enhances sporting performance.