- Early identification and treatment of problems such as overuse, postural issues and injury.
- Releases excessive muscular tension.
- Improves flexibility. Massage can relax and manipulate muscles to help with ease of movement.
- Relaxes the myofascia.
- Promotes relaxation, allowing mind and body to recuperate.
- Improves posture and body awareness.
- Facilitates a healthy and active lifestyle, and enhances sporting performance.
If you are wondering how often to come for a massage treatment you may find this blog post helpful: https://hedgerowremedies.blogspot.com/2024/02/when-should-i-book-in-agai...