- Early identification and treatment of problems such as overuse, postural issues and injury.
- Releases excessive muscular tension.
- Improves flexibility. Massage can relax and manipulate muscles that are difficult to stretch through movement.
- Relaxes the myofascia.
- Promotes relaxation, allowing mind and body to recuperate.
- Improves posture and body awareness.
- Facilitates a healthy and active lifestyle, and enhances sporting performance.