Pilates classes

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Link Description:

I have done 1-1 Pilates sessions with Ruth and am very happy to recommend her.

Links

Running Physio Extremely helpful website with advice from professionals on injury, gait, training and other useful information.
919 Clinic physio exercises Watch the 919 Clinic physiotherapists demonstrate various remedial exercises.
Joanne Elphinston Movement Systems I have completed parts 1&2 of her programme for Health, Fitness and Wellbeing Professionals.

Bison Personal Fitness Ian Shore is a personal fitness trainer and massage therapist whom I have trained with and can highly recommend.
The Running Coach Chris is based near Chesterfield and focuses on improving running technique.
Nether Edge Herbarium Experienced and fully qualified Western Medical Herbalists can provide consultations and advice, and there is a wonderful shop and dispensary.
Lodge House Natural Health Practice Very experienced medical herbalists.
Sally Eccles Fitness I have trained with Sally and can recommend her.

Ruth Alison Pilates I have done 1-1 Pilates sessions with Ruth and am very happy to recommend her.
JEMS videos Some excellent videos by Joanne Elphinston demonstrating simple ways to improve movement and reduce pain.