
Kate Sheridan MISRM: Level 5 Sport and Remedial Massage Therapist, also a qualified Western Medical Herbalist with an interest in hedgerow plants.
Food!
Categories: Hedgerow Remedies
Summertime!
Categories: Hedgerow Remedies
Price changes....
Categories: Hedgerow Remedies
Are you using a hot water bottle?
Categories: Hedgerow Remedies
ooops, it's been a while!
Categories: Hedgerow Remedies
...and May flies by...
Categories: Hedgerow Remedies
April already!
Categories: Hedgerow Remedies
Some simple neck stretches
Categories: Hedgerow Remedies
Where is that tension locked up....
Categories: Hedgerow Remedies
A new obsession....
Categories: Hedgerow Remedies
Hours update and a useful link for runners looking for home exercises.
Categories: Hedgerow Remedies
Are you getting enough Magnesium?
Categories: Hedgerow Remedies
More thoughts on running easier...
Categories: Hedgerow Remedies
How are you right now?
Categories: Hedgerow Remedies