
Kate Sheridan MISRM: Level 5 Sport and Remedial Massage Therapist, also a qualified Western Medical Herbalist with an interest in hedgerow plants.
Get that upper body rotating...
Categories: Hedgerow Remedies
Breathing exercise
Categories: Hedgerow Remedies
Listening foot exercise
Categories: Hedgerow Remedies
....and now it is May.
Categories: Hedgerow Remedies
Exercising at home
Categories: Hedgerow Remedies
Checking in...
Categories: Hedgerow Remedies
Coronavirus: update
Categories: Hedgerow Remedies
Coronavirus
Categories: Hedgerow Remedies
Sharing the load
Categories: Hedgerow Remedies
Tuning in
Categories: Hedgerow Remedies
Another year already!
Categories: Hedgerow Remedies
Back at work!
Categories: Hedgerow Remedies
A short (hopefully) break from work
Categories: Hedgerow Remedies
Vitamin D
Categories: Hedgerow Remedies
Balancing training with recovery
Categories: Hedgerow Remedies
Taking it easy
Categories: Hedgerow Remedies
Back on with the running shoes!
Categories: Hedgerow Remedies