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Kate Sheridan MISRM: Sport and Remedial Massage Therapist, also a qualified Western Medical Herbalist with an interest in hedgerow plants.

Rolling the pelvis (video)

Wed, 06/10/2020 - 18:20
Categories: Hedgerow Remedies

Lifting the knees without overusing that back (video)

Tue, 06/09/2020 - 20:19
Categories: Hedgerow Remedies

919 Clinic update

Sun, 06/07/2020 - 14:03
Categories: Hedgerow Remedies

Let's see how the running goes....

Sat, 05/30/2020 - 11:42
Categories: Hedgerow Remedies

Core stability

Fri, 05/29/2020 - 13:42
Categories: Hedgerow Remedies

Walking freely

Wed, 05/20/2020 - 13:37
Categories: Hedgerow Remedies

Forward bend (video)

Tue, 05/19/2020 - 16:15
Categories: Hedgerow Remedies

Trunk tilt (video)

Tue, 05/19/2020 - 13:37
Categories: Hedgerow Remedies

From early to late spring in the woods.

Fri, 05/15/2020 - 17:03
Categories: Hedgerow Remedies

Connecting the feet to the body when we turn (video).

Tue, 05/12/2020 - 15:13
Categories: Hedgerow Remedies

Some useful links and a spring walk.

Mon, 05/11/2020 - 11:15
Categories: Hedgerow Remedies

Moving the spine to share the load.

Sun, 05/10/2020 - 19:23
Categories: Hedgerow Remedies

Get that upper body rotating...

Sun, 05/10/2020 - 16:33
Categories: Hedgerow Remedies

Breathing exercise

Fri, 05/08/2020 - 14:32
Categories: Hedgerow Remedies

Listening foot exercise

Fri, 05/08/2020 - 13:59
Categories: Hedgerow Remedies

....and now it is May.

Mon, 05/04/2020 - 13:19
Categories: Hedgerow Remedies

Exercising at home

Mon, 03/30/2020 - 16:45
Categories: Hedgerow Remedies

Checking in...

Wed, 03/25/2020 - 20:25
Categories: Hedgerow Remedies

Important update regarding treatments

Wed, 03/18/2020 - 12:42
Categories: Hedgerow Remedies

Coronavirus: update

Tue, 03/17/2020 - 18:20
Categories: Hedgerow Remedies

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